International Yoga Day 2024: New Updates PM Modi Celebrates Yoga Day in Srinagar :






On the 10th anniversary of International Yoga Day, Prime Minister Narendra Modi led celebrations at the Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar, Jammu and Kashmir. Despite heavy rainfall, PM Modi emphasized the significance of yoga as a powerful agent for global well-being. The main event, originally scheduled for 6:30 am, was delayed due to weather conditions.


Theme: Yoga for Self and Society :



The United Nations chose the theme “Yoga for Self and Society” for this decennial year. PM Modi encouraged people to incorporate Yoga into their daily routines, recognizing its positive impact on both individual well-being and global harmony.

Jammu and Kashmir Visit :




PM Modi’s visit to Jammu and Kashmir holds particular importance as assembly elections are due in the region. His trip signifies the government’s commitment to the state and its people. During an event titled " Empowering Youth, Transforming J&K," he assured that the union territory would regain its statehood soon.
Remember, International Yoga Day is celebrated annually on the 21st, and this year's event in Srinagar witnessed thousands of participants practicing yoga by the serene Dal Lake.

let's embrace the ancient practice of yoga for a healthier and more harmonious world!

What are the health benefits of practicing yoga?


 Yoga offers a multitude of benefits for physical and mental well-being. Here are some key advantages:

  1. Flexibility: Even low-impact yoga reduces muscle tightness and improves flexibility, especially helpful for older adults.

  2. Strength: Yoga poses enhance strength, benefiting both children and adults.

  3. Balance: Many poses require balance, which improves over time.

  4. Stress Relief: Yoga reduces stress levels and promotes relaxation.

  5. Heart Health: It may lower inflammation and improve circulation.

  6. Mindfulness: Yoga cultivates self-awareness and confidence.



Remember, modifying poses makes yoga accessible to all levels. 🧘‍♀️🌿


    What is the meaning of the word “Yoga”?




    The word “Yoga” originates from the Sanskrit root “yuj,” meaning “to yoke” or “to unite.” It represents a practice that aims to create a union between body, mind, and spirit, as well as between the individual self and universal consciousness. 

    Here are some meaningful slogans related to yoga:




    1. “Feel The Flow With Yoga.”
    2. “Live, Love, Do Yoga.”
    3. “Breathe, Stretch, Thrive – Yoga for Life.”
    4. “Awaken Your Potential Through Yoga.”
    5. “Unwind and Recharge with Yoga.”
    6. “Master Your Breath, Master Your Life.”
    7. “Fuel Your Fire with Yoga.”
    8. “Yoga: The Path To Inner Peace.”
    9. “From Stress To Strength With Yoga.”
    10. “Keep Calm And Do Yoga.”


    Remember, these slogans capture the essence of tranquility, strength, and mindfulness that yoga brings. Choose one that resonates with you and your practice! 🧘‍♀️🌿

    May your yoga practice bring a sense of calmness and tranquility within.
    Remember, yoga is not just about physical postures; it’s a holistic path toward well-being. Happy International Yoga Day! 🧘‍♀️🌿

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